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Training Science
    Workout of the Day: Wave Training for Runners

    Workout of the Day: Wave Training for Runners

    Posted At: 2019-02-04
    Workout of the Day: Wave Training for Runners. Wave training is a weight lifting technique involving alternating sets of low repetition training with sets of higher reps. We can apply the same principle to our outdoor fitness conditioning workouts as way to shock our muscles beyond their present level of adaptation and break through any training plateaus.