James Stewart is owner of Couch to the Summit www.couchtothesummit.com, a health and fitness coaching website with its core mission in educating people how to create a life of health, adventure and high-level endurance. James has 15 years experience as a mountain-focused endurance athlete and now offers performance coaching for vertical focused endurance athletes. He's participated at the elite level in trail running, sky running, stair climbing, ultra endurance vertical events and also moonlights as an outdoor adventure photographer and film-maker. Please get in touch if you would like help on your health and fitness journey.
By James Stewart