All levels of fitness welcome!
From transitioning beginners through to elite athletes
COUCH TO THE SUMMIT PERFORMANCE COACHING
Science based and Mountain Tested Vertical Focused
Trail Running / Ultra Running / Stair Racing / Endurance Hiking / Cycling Performance Coaching
Our Featured Articles.
Vancouver BC Canada - In-Person Running Biomechanics Review - Couch to the Summit Performance CoachingCouch to the Summit Performance Coaching offers in-person biomechanics review for Vancouver based athletes to help become more functional and increase performance and athletic longevity
VK Training PlansCouch to the Summit Performance Coaching offers full 6 and 12 month VK training plans to help turn you into an uphill beast!
Learn More about Couch to the Summit Performance CoachingCouch to the Summit Performance Coaching has been offering coaching services since 2019 for vertical focused endurance elite athletes through to beginners. Learn more about what I do and how I might benefit you in your fitness journey!
What to Look for in a Trail Running Coach?Coaching is a big investment in your time, money and health, and vetting and choosing a coach is likely to be challenging process. What should you be looking for in a coach?
When to Begin and How Long Should I Work with a CoachDeciding to work with a coach is a big decision. So how much time should you give yourself to work with a coach in relation to the goals you have is an important factor to consider?
The Training Philosophy of Couch to the Summit Performance CoachingDeveloping greater health and endurance doesn't have to be a painful pursuit. What works is finding your fitness passion. For many people they don’t know what that is, but find it once they start moving their body in nature. Sadly, most people never tap into the large reservoir of their fitness potential.
Couch to the Summit Articles