Coaching

What to Look for in a Trail Running Coach?

Coaching is a big investment in your time, money and health, and vetting and choosing a coach is likely to be challenging process. What should you be looking for in a coach?
Coaching

Coaching Testimonials

Here is a selection of some of our coaching client testimonials.
Coaching

When to Begin and How Long Should I Work with a Coach

Deciding to work with a coach is a big decision. So how much time should you give yourself to work with a coach in relation to the goals you have is an important factor to consider?
Coaching

How Couch to the Summit Performance Coaching Works and Your Responsibilities as a Coaching Athlete

This article describes our coaching process and your roles and responsibilities as a coaching athlete
Coaching

Contact and Sign up with Couch to the Summit Performance Coaching

Here is how to contact and sign up with Couch to the Summit Performance Coaching. I am currently accepting new athletes!
Coaching

The Training Philosophy of Couch to the Summit Performance Coaching

Developing greater health and endurance doesn't have to be a painful pursuit. What works is finding your fitness passion. For many people they don’t know what that is, but find it once they start moving their body in nature. Sadly, most people never tap into the large reservoir of their fitness potential.
Coaching

About Coach James Stewart of Couch to the Summit Performance Coaching

My name is James Stewart. I'm an Australian born 43-year-old ultra-endurance and vertical focused trail running athlete living in Vancouver Canada. I’m also an experienced adventurer, health and fitness advocate, adventure photographer/film-maker and performance coach!
Health

The Couch to the Summit Philosophy – My Ten Elements of Health

Health professionals and scientists universally agree exercise is necessary for physical and psychological well-being. Defying exercise is like trying to defy the laws of nature and it appears life doesn’t seem to go optimally for any lifeform defying nature’s laws. In the end, nature finds a way to restore order and balance.
Coaching

VK Training Plans

Couch to the Summit Performance Coaching offers full 6 and 12 month VK training plans to help turn you into an uphill beast!
Coaching

Vancouver BC Canada - In-Person Running Biomechanics Review - Couch to the Summit Performance Coaching

Couch to the Summit Performance Coaching offers in-person biomechanics review for Vancouver based athletes to help become more functional and increase performance and athletic longevity