Training Science
By James Stewart
Training Science Articles by Couch to the Summit Performance Coaching
Couch to the Summit Performance Coaching aims to educate all athletes on how to train effectively, efficiently and safely and maximise their potential as an athlete, while also keeping health and longevity in mind.
By James Stewart
Training Science
Why You’re Failing at Endurance Training: The High Stress Training Epidemic and How to Fix It
Coach James Stewart writes his most important article yet. Understand why you're doing endurance wrong and how to unlock your ability to become an endurance beast!
Training Science
How I Trained for 10 Weeks to Climb 18 Grouse Grinds in 19 Hours (14,650m vertical)
Tackling the Grouse Grind once is enough for most people. The Grind is a 2.9km trail ascending 810 vertical meters along the steep forest of North Vancouver’s Grouse Mountain. Learn how I trained to accomplish 18 grinds in 19 hours over a ten-week training block in the summer of 2019.