Training Science

Why You’re Failing at Endurance Training: The High Stress Training Epidemic and How to Fix It

Coach James Stewart writes his most important article yet. Understand why you're doing endurance wrong and how to unlock your ability to become an endurance beast!
Training Science

How I Trained for 10 Weeks to Climb 18 Grouse Grinds in 19 Hours (14,650m vertical)

Tackling the Grouse Grind once is enough for most people. The Grind is a 2.9km trail ascending 810 vertical meters along the steep forest of North Vancouver’s Grouse Mountain. Learn how I trained to accomplish 18 grinds in 19 hours over a ten-week training block in the summer of 2019.