Couch to the Summit

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Tag: mindset
    The Power of Visualisation

    The Power of Visualisation

    Posted At: 2019-11-02
    I strongly believe in the power of visualisation. Don’t describe your future as something you “hope” to achieve. Picture it as something you will absolutely accomplish. Hope is often not a strong enough emotion to motivate action. You must be convinced what you dream is your future reality. Visualise what it would be like when your dreams become a reality. See everything about them with clear clar
    Dance beautifully in the box you are comfortable in

    Dance beautifully in the box you are comfortable in

    Posted At: 2019-10-30
    Some people give up on exercise because they don’t enjoy the type of exercise they are doing enough to make it a regular part of their lifestyle. Life is short, so why spend it doing something you barely enjoy? If you are forcing yourself to do something you don't enjoy, this also causes stress to some degree. 
    Deciding to Act

    Deciding to Act

    Posted At: 2019-07-01
    Deciding to act is a major challenge for all of us. Many times, we know what we need to do, but something holds us back from taking action. However, the good news is our mind is flexible and adaptive; it can be trained to thrive in change. Once we get the ball rolling it often becomes harder to stop doing something, even if it is a challenging task.