Couch to the Summit

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Tag: mental health
    Mountains are extraordinary places

    Mountains are extraordinary places

    Posted At: 2019-11-03
    Mountains are extraordinary places. Often when people reach the summit of a mountain, it is hard for them to describe in words how they feel. The feelings are intensely personal and deep in ways hard to explain to people who have never experienced such moments.
    Dance beautifully in the box you are comfortable in

    Dance beautifully in the box you are comfortable in

    Posted At: 2019-10-30
    Some people give up on exercise because they don’t enjoy the type of exercise they are doing enough to make it a regular part of their lifestyle. Life is short, so why spend it doing something you barely enjoy? If you are forcing yourself to do something you don't enjoy, this also causes stress to some degree. 
    The Couch to the Summit Philosophy – My Ten Elements of Health

    The Couch to the Summit Philosophy – My Ten Elements of Health

    Posted At: 2019-06-26
    Health professionals and scientists universally agree exercise is necessary for physical and psychological well-being. Defying exercise is like trying to defy the laws of nature and it appears life doesn’t seem to go optimally for any lifeform defying nature’s laws. In the end, nature finds a way to restore order and balance.