Couch to the Summit

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Tag: intervals
    Workout of the Day: VMA Anaerobic Threshold Flat Intervals

    Workout of the Day: VMA Anaerobic Threshold Flat Intervals

    Posted At: 2019-11-04
    No one should attempt to train exactly like Kilian Jornet, because his incredible training volume and intensity is only achievable after decades of building a base like he did. He also appears to have unique genetic predispositions to recovery—some of which are the physiological outcome of his 1000 hours a year training approach (including training twice a day)—but some of his ability appears to b
    Workout of the Day: Explosive 3-Step stair Intervals

    Workout of the Day: Explosive 3-Step stair Intervals

    Posted At: 2019-07-01
    Explosive 3-Step stair Intervals are designed to build explosive power with full extension of the hips because you will need an explosive push to be able to clear three steps at a time. This workout will help you find additional power in steep vertical efforts where you may need to ascend larger rock steps or steeper sections.