Couch to the Summit

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Tag: health
    Dance beautifully in the box you are comfortable in

    Dance beautifully in the box you are comfortable in

    Posted At: 2019-10-30
    Some people give up on exercise because they don’t enjoy the type of exercise they are doing enough to make it a regular part of their lifestyle. Life is short, so why spend it doing something you barely enjoy? If you are forcing yourself to do something you don't enjoy, this also causes stress to some degree. 
    The Power of Nature to Heal

    The Power of Nature to Heal

    Posted At: 2019-06-29
    I’ve always believed being out in nature had many psychological and physical health benefits. Time in nature is not just leisure time for me, it’s an essential investment in my health. Old-time therapies suggesting people with ailing health go for walks outside in forests or near the sea were not merely incidental advice, they were really onto something.
    The Couch to the Summit Philosophy – My Ten Elements of Health

    The Couch to the Summit Philosophy – My Ten Elements of Health

    Posted At: 2019-06-26
    Health professionals and scientists universally agree exercise is necessary for physical and psychological well-being. Defying exercise is like trying to defy the laws of nature and it appears life doesn’t seem to go optimally for any lifeform defying nature’s laws. In the end, nature finds a way to restore order and balance.