Posted At: 2020-07-13
Covering 110 km² in the eastern Austrian state of Styria lies the Gesäuse National Park (pronounced Geh-saw-see), the youngest national park in Austria having been established 2002. Styria is called the “Green Heart of Austria” where hiking, cycling, mountain biking, canyoning, kayaking, white-water rafting, skiing and cross-country skiing predominate.
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Posted At: 2020-06-09
"Vancouver 100" is a short live-action trail running film created by Couch to the Summit featuring the first 40km of Herman Alagao and Joseph Cossey's 100km run in the Vancouver 2020 "fat ass" trail run. This film is about the journey and experience of trail running in the diverse conditions of Vancouver's front-country mountains.
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Posted At: 2020-06-09
Couch to the Summit Performance Coaching client Cameron York had his races cancelled for 2020. Instead, Cameron and I decided he would participate in a solo race across the mountain trails of North Vancouver - from Horseshoe Bay to Deep Cove.
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Posted At: 2019-11-11
Scientists have long known the act of observing nature has distinct healing properties. Research carried out in the 1980s found hospital patients with views of trees recovered more quickly; showed decreased need for pain and anxiety medication; had fewer post-operative complications; were most positive in their feelings; than patients with views of a blank or brick wall.
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