Blog

About James
Contact
C2TS Coaching Programs - New for 2020

Close menu

Get Started
C2TS Coaching
- C2TS Coaching Level One: Overcoming Self Sabotage and Transitioning Back to Exceptional Health and an Active Life
- C2TS Coaching Level Two: Performance Coaching
Amazing Places
Training Science
- Workout of the Day
Health
Mind
News
Photography
Blog
Safety

...

Blog

How I Trained for 10 Weeks to Climb 18 Grouse Grinds in 19 Hours (14,650m vertical)

How I Trained for 10 Weeks to Climb 18 Grouse Grinds in 19 Hours (14,650m vertical)

Recent posts

Winter Hiking on Garibaldi Lake

2020-03-20

How to Protect Yourself From and Overcome the COVID-19 (Coronavirus)

2020-03-02

Buchsteinhaus and the Großer Buchstein in the Gesäuse National Park, Syria, Austria

2019-12-30

Increasing Your Energy and Performance Through Nutrition: Red Blood Cell Creation Tips

2019-12-29

Winter Trail at Elfin Lakes in the Garibaldi Provincial Park, BC, Canada

2019-12-05

Viewing Nature Scenes Help You to Heal

2019-11-11

Burridge and Crane co-winners in a dramatic finish to the 2019 Bright Alpine Climb

2019-11-06

Workout of the Day: VMA Anaerobic Threshold Flat Intervals

2019-11-04

The Gesäuse National Park from Reichenstein

2019-11-04

Mountains are extraordinary places

2019-11-03

The Power of Visualisation

2019-11-02

Workout of the day: Pyramid Intervals

2019-11-01

Getting home safe in the Shoulder Season (Fall)

2019-11-01

How waterfalls are healing to the body

2019-10-31

Progress with the Two Minute Rule

2019-10-31

The Alpine Ibex

2019-10-31

Dance beautifully in the box you are comfortable in

2019-10-30

Amazing Switzerland: The Matterhorn and Gorner Glacier

2019-07-01

Deciding to Act

2019-07-01

Workout of the Day: Explosive 3-Step stair Intervals

2019-07-01

About

Fitness is a necessary part of life, but is not something that you have to struggle with. Let us help you create a life of health and adventure. You never know how important good health is until you no longer have it. If you are lean, strong, and fit, there isn’t much that can stop you.

Recent posts

Winter Hiking on Garibaldi Lake

Winter Hiking on Garibaldi Lake

2020-03-20

How to Protect Yourself From and Overcome the COVID-19 (Coronavirus)

How to Protect Yourself From and Overcome the COVID-19 (Coronavirus)

2020-03-02

Buchsteinhaus and the Großer Buchstein in the Gesäuse National Park, Syria, Austria

Buchsteinhaus and the Großer Buchstein in the Gesäuse National Park, Syria, Austria

2019-12-30

Increasing Your Energy and Performance Through Nutrition: Red Blood Cell Creation Tips

Increasing Your Energy and Performance Through Nutrition: Red Blood Cell Creation Tips

2019-12-29

Winter Trail at Elfin Lakes in the Garibaldi Provincial Park, BC, Canada

Winter Trail at Elfin Lakes in the Garibaldi Provincial Park, BC, Canada

2019-12-05

Popular Posts

Why the Road Rage? Collective Narcissism and the Cowardly Dehumanisation of Human Beings who Ride Bikes

Burridge and Crane co-winners in a dramatic finish to the 2019 Bright Alpine Climb

Amazing Switzerland: The Matterhorn and Gorner Glacier

The Couch to the Summit Philosophy – My Ten Elements of Health

Deciding to Act

Facebook

Couch to the Summit

© 2019 James Stewart. All right reserved

About James
Contact